Peace Yoga at Home
Let's Practice Together!
Whether you're a brand new student or a seasoned yogi, Peace Yoga at Home will help you weave the benefits of yoga into your life. Through online yoga classes, private sessions, and inspiring courses, you will practice observing your breath, feeling sensations in the body, and noticing your thoughts in each yoga pose.
Learn how yoga can empower you to experience each moment with mindfulness and intention.
Discover ways to carve out time to nurture yourself while balancing the adventures of your life.
Explore how a curious mindset can benefit you both on and off the yoga mat.
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About Us:
Hello! I’m Heather Gagnon, ERYT, M.Ed., and I’ve been sharing yoga with our community since 2007. Being present, focused, and mindful is a daily practice that I use to balance the adventures of my life.
Before I found yoga, I was on a mission to get stuff done, check accomplishments off the list, and move on. I rarely noticed what was going on around me. I was most definitely not present because I was constantly preparing for the future.
Does that sound like you?
When I took my first yoga class, I experienced a feeling of calm and focus that literally changed my life. I knew I needed to share this yoga-stuff with others! Today, I have the best job in the world! I get to help others empower themselves and discover peace within through the practice of yoga!
So, if you're ready to experience the benefits of yoga, to make yourself a priority, and to create balance in your amazing life, join me for a class or schedule a private session. Let's practice together!
